What foods contain inorganic salts

Calcium: dairy products and green leafy vegetables
Magnesium: Nuts, soybeans, table salt, milk, spinach
Potassium: legumes, all grains, and bananas
Chlorine: Table salt is the main dietary source of chlorine
Sulfur: Meat, eggs, and legumes
Iron: red meat, leafy vegetables (especially spinach)
Numerous studies indicate that humans can often benefit from inorganic salt supplementation. Vitamins and inorganic salts are interdependent and require the presence of each other to achieve full benefits; taking only multivitamins without inorganic salts is hardly more effective than taking one vitamin and having inorganic salts at the same time. Extensive university research has also shown that the most biocompatible form of supplemental minerals are chelated minerals (one that is linked to an amino acid of a particular size).